Feb 26, 20234 minBenefits of Infrared Sauna Coach Jade I get a boat load of questions about the Infrared Sauna pretty much on the daily, so I thought we could go over a few of the...
Feb 16, 20235 minWhat is a Cold Plunge and why is everyone talking about it?Coach Jade There is so much hype and talk right now around THE COLD PLUNGE and deliberate cold exposure's benefits in preventative...
Feb 2, 20232 minWelcome to Off The Grid: Meet Your TrainerWelcome to Santa Barbara's Holistic Wellness Gym! We opened in March 2022 and have been growing and creating the most optimal space for...